The Best Type of Vitamin E: What You Need to Know
How do you know which Vitamin E is best for you? Here's a quick rundown of the different types of vitamin E and what they can do for you.
If you're like most people, you probably remember being told to take your vitamins when you were a kid. And if you're even more like most people, you probably rolled your eyes and thought to yourself, "Do I really need to take these things? I'm not sick!" Well, as it turns out, taking vitamins isn't just for sick people. In fact, vitamins can actually help prevent illness. And one of the most important vitamins you can take is vitamin E.
But what kind of vitamin E should you take?
Let's find out.
Vitamin E is an essential nutrient that helps keep our bodies healthy. But with so many different types of vitamin E out there, how do you know which one is best for you? Here's a quick rundown of the different types of vitamin E and what they can do for you.
Alpha-tocopherol: This is the most common form of vitamin E found in supplements. It's also the form of vitamin E that's most easily absorbed by the body. Alpha-tocopherol can help protect against heart disease and cancer, and it's also been shown to boost cognitive function.
Gamma-tocopherol: Gamma-tocopherol is another form of vitamin E that can be found in supplements. It's not as easily absorbed by the body as alpha-tocopherol, but it does have its own unique benefits. Gamma-tocopherol has been shown to protect against inflammation and nerve damage, and it may also help improve blood sugar control.
Delta-tocopherol: Delta-tocopherol is a form of vitamin E that's found naturally in some foods, but it's not as commonly found in supplements. Delta-tocopherol can help protect against heart disease and cancer, and it may also help boost cognitive function.
All forms of vitamin E are important for maintaining a healthy body, but the best type of vitamin E to take depends on your individual needs. If you're looking for general health benefits, then alpha-tocopherol is a good choice. But if you're specifically looking for protection against inflammation or nerve damage, then gamma-tocopherol may be a better option. And if you're interested in boosting your cognitive function, then delta-tocopherol might be worth considering. Talk to your doctor or a registered dietitian to find out which form of vitamin E is best for you.
Read our post on the Best Vitamin E Supplements for greater details on the best vitamin E supplementation.
RB Rielgo