Best Vitamin E Supplement - Most Effective and Better Absorbed -Yet Affordable
Find in this article the five best vitamin E supplements, the most effective, bioavailable, and less expensive currently available on Amazon.
You know that vitamin E is good for you.
You might also know that vitamin E is one of the most important nutrients for your overall health.
You found this article because you are looking for the best and most effective vitamin E supplements. If yes, keep reading because we have found them.
The best way to get your daily dose of vitamin E is through diet and supplementation. Unfortunately, many people don't get enough vitamin E from the food they eat alone. That's where vitamin E supplements come in – they can help fill in the gaps and make sure you're getting all the benefits of this essential nutrient.
So if you have decided to supplement your diet with a good Vitamin E supplement, this article is a great start. We have looked at 100+ products, skipped the multivitamins, and concentrated on the 5 best vitamin E supplements, the most effective and less expensive, currently available on Amazon.
Read on to find out which are they.
How Do We Choose the Best for You?
Tired of taking the time to go through so many different options of Vitamin E? No more. We’ve done the work for you.
Not all vitamin E supplements are created equal. In fact, a lot of them are not quite good enough. That’s why we’ve read and reviewed hundreds of products to find the best ones for you.
You want to take care of your health and start including a vitamin E supplement every day. But you don’t have time to waste on the wrong kind of products – you need the kind that will be better absorbed and therefore most effective for you. Luckily, we’ve got five great options for you right here.
Keep reading to learn everything you need to know about the best vitamin E on Amazon today. You won’t regret it!
But first,
What Are the Main Benefits of Vitamin E?
Vitamin E is a powerful antioxidant that helps protect cells from the damage caused by free radicals. It also helps keep collagen and other tissues healthy, which is important for maintaining skin health and preventing conditions like wrinkles.
Vitamin E may also help improve heart health by keeping the arteries flexible and preventing the formation of plaque.
What is the Best Type of Vitamin E to Take?
There are several different ways that this powerful nutrient can benefit your body. Here are just a few: Vitamin E is a powerful antioxidant that can protect your cells from damage. It's also important for healthy skin and hair.
There is no official Recommended Daily Intake (RDI) for vitamin E, but the consensus is that adults should consume at least 15 mg per day. The best way to ensure you're getting enough natural vitamin E is to eat a healthy, balanced diet that includes plenty of foods that are rich in vitamin E.
If you don't think you're getting enough vitamin E from your diet, you can also take a supplement. Be sure to talk to your doctor before starting any new supplement.
What is the Most Reliable Source of Vitamin E?
The most reliable source of vitamin E is food.
Avocados and kiwis are two of the highest naturally sourced vitamin E fruits.
Good sources of vitamin E include nuts and seeds, including almonds, sunflower seeds, and hazelnuts. Fortified vegetable oils, and green leafy vegetables. Best examples of leafy green vegetables are spinach, kale, and broccoli.
Foods such as breakfast cereal and milk are also sources of vitamin E.
Which Brand is Best for Vitamin E Capsules?
There are a few things to consider when purchasing vitamin E capsules or softgel vitamin E. The form of vitamin E is important, as different forms (alpha-tocopherol, beta-tocopherol, gamma-tocopherol, and delta-tocopherol) have different bioavailability.
Vitamin E capsules or soft gels that contain just d-alpha tocopherol aren't as effective as those containing mixed tocopherols. The amount of vitamin E per capsule or sofgel is also important. Higher amounts are more effectively absorbed than lower amounts.
The five top picks we present here are therefore the products we have found that contain mixed tocopherols because they will be better absorbed by your body.
Pick Number 1
Introducing Solgar Vitamin E, the perfect way to boost your health and well-being!
Best Vitamin E Mixed Tocopherol
Solgar Vitamin E 268 MG (400 IU) Mixed (d-Alpha Tocopherol & Mixed Tocopherols)
Why Do We Like it?
Solgar unique formula is designed to promote optimal absorption and assimilation of the naturally sourced Vitamin E, making it one of the most bioavailable Vitamin E supplements on the market.
Solgar Vitamin E softgels are oil-based for maximum absorption, and their formula provides all four types of Vitamin E: d-Alpha, d-Gamma, d-Delta, and d-Beta Tocopherols.
Gluten and dairy free, this supplement is also free of artificial flavors, sweeteners, and colors. Plus, Solgar has been committed to quality and health for over 70 years, so you can be sure you're getting the best possible nutritional vitamin E supplement available.
You will find them in two concentrations: 268 MG (400IU) and 670 MG (1000IU), in bottles of 100 vitamin E soft gels for more than 3 months' supply.
What Do Customers Say About it?
- 4,700+ Ratings
- 4.7/5.0 Stars
- 2% 1 & 2 Stars
- Trusted brand, helps to sleep better, high quality.
Main Complains About it
- Softgels stuck to one another.
- Disgusting smell.
- Leaking vitamin E capsules.
- Not potent enough.
Pick Number 2
Introducing Amazon Elements Vitamin E 268 MG (400 IU) - your new go-to for a nutrient-rich, daily vitamin E supplement. A great product for a great price!
Why Do We Like it?
The Vitamin E in Amazon Elements formula is composed of d-alpha tocopherol plus d-gamma, d-delta, and de-beta tocopherols.
These gluten-free and vegan-friendly capsules are made in the USA and packaged in a Good Manufacturing Practices facility.
You'll love that the Amazon Elements Vitamin E formula is free of artificial colors and flavors, and you can be sure you're getting a high-quality product.
Plus, with one bottle you get more than three month supply, which means you won't have to reorder as often.
What Do Customers Say About it?
- 2,700+ Ratings
- 4.7/5.0 Stars
- 3% 1 & 2 Stars
- As advertised, soft gel and small size, easy to swallow, no after taste, and good price.
Main Complains About it
- Softgels get stuck together
- They use GMO soy
- Confusion and misunderstanding about the amount of mg or UI it contains.
Pick Number 3
Looking for a more natural source of vitamin E? Look no further than NATURELO Vitamin E.
Best Vitamin E of Natural Mixed Tocopherols
NATURELO Vitamin E - 180 mg (300 IU) of Natural Mixed Tocopherols
Why Do We Like it?
This potent antioxidant is derived from plant-based sources, including organic coconut, rice bran, sunflower, avocado, mango, and kiwi. It's also up to 3 times better absorbed than the synthetic version.
NATURELO Vitamin E is available in a high potency formula, containing 180 mg of vitamin E per powder capsule. Take one a day to get a complete, whole food blend of mixed tocopherols — including alpha, beta, gamma, and delta-tocopherol.
Vitamin E has powerful benefits for the whole body, supporting memory, heart, liver, and eye health. It's also great for healthy skin, hair and nails.
NATURELO's Vitamin E premium Ingredients are Non-GMO, Natural, Gluten Free, Soy Free, Vegan & Vegetarian, and contain NO Coloring, Flavoring, or Preservatives of any kind.
What Do Customers Say About it?
- 1,450+ Ratings
- 4.6/5.0 Stars
- 4% 1 & 2 Stars
- No weird aftertaste, natural and organic, good that are not synthetic.
Main Complains About it
- It is not an oily sofgel (it is a powder capsule).
- Complains of stomach aches and headaches.
- It might contain titanium.
Pick Number 4
NOW Advanced Gamma Vitamin E Complex, an easy and convenient way to get your daily dose of essential vitamin E.
Best Advanced Vitamin E with Tocopherols & Tocotrienols
NOW Supplements, Advanced Gamma E Complex
Why Do We Like it?
NOW Complex is a powerful dietary Vitamin E supplement formulated with mixed tocopherols and tocotrienols, this powerful complex provides your body with everything it needs to stay healthy and function properly.
NOW's vitamin E is certified by the UL Dietary Supplement Certification program and GMP, ensuring that it meets the highest standards of quality and safety.
It is also Kosher (Triangle K-Contains Gelatin), making it acceptable for use by those who follow the Jewish dietary laws. This product is made in the USA by a family-owned and operated company that has been in business since 1968.
Daily use of NOW Advanced Gamma E Complex can help improve mood, increase energy levels, and promote healthy skin and hair. In addition, this supplement can also help boost the immune system and skin health, fight off infections, and helps fight free radicals.
What Do Customers Say About it?
- 990+ Ratings
- 4.7/5.0 Stars
- 1% 1 & 2 Stars
- Legit product, more natural vitamin E, good value for the money.
Main Complains About it
- It contains soy.
- You need to take 2 softgels, other brands only 1.
- Too much concentration of vitamin E.
- Sofgels stuck together.
Pick Number 5
Our last vitamin E pick is Nordic Naturals Vitamin E Complex, a highly absorbable blend of six forms of vitamin E for comprehensive antioxidant support!
Best Vitamin Complex Tocopherols & Tocotrienols
Nordic Naturals Vitamin E Complex
Why Do We Like it?
Nordic Naturals Vitamin E Complex is a highly absorbable blend of six forms of vitamin E: the master antioxidant vitamin E, three non-alpha tocopherols and two tocotrienols in one. This complete vitamin E supplement provides comprehensive antioxidant support to help neutralize free radicals.
Nordic Vitamin E supplements also promote cellular health and metabolic balance, support antioxidant health and healthy immune response, and feature a research-backed ratio of alpha-tocopherol and tocotrienols for optimal bioavailability.
Nordic Naturals Vitamin E Complex is made with superior quality ingredients, formulation with care, and responsibly sourced.
What Do Customers Say About it?
- 350+ Ratings
- 4.4/5.0 Stars
- 9% 1 & 2 Stars
- Reliable company, good formula, small pills, easy to swallow, no weird after taste.
Main Complains About it
- Too expensive for 30 capsules.
- Didn't notice any benefits after 1 month
Summing Up
We conclude here our presentation of the 5 best vitamin E supplements found on Amazon.
The reason why we didn't include more brands and products is that it was important for us to concentrate on the most effective forms of vitamin E, as well as how well they have been accepted by other customers.
We also skipped anything too expensive because you don't need a costly item when there's plenty out there at lower costs!
We will keep an eye out for any new and better products that come up, but in the meantime, we hope this list will help you make a good decision when shopping for your own vitamin E supplements.
Thanks for reading!
Best Vitamin E Supplements FAQ
It can be hard to know which vitamin E supplement is right for you and your family. Not all vitamin E supplements are created equal- in fact, most of them are not as effective as you might hope.
In this section, we've answered the most Frequently Asked Questions about the best vitamin E supplements!
Is it good to take vitamin E capsules daily?
The amount of vitamin E that's good for you depends on your individual nutritional needs. However, most people can benefit from taking vitamin E capsules daily, as it helps to protect your cells from damage and supports healthy vision and skin.
If you're interested in taking vitamin E supplements, it's important to speak with a healthcare professional first to determine whether they're the right supplement for you. And always remember to read the label before taking any supplements, as they can contain different amounts of vitamin E.
When should I take vitamin E morning or night?
Generally, it's best to take vitamins in the morning, because that's when your body is depleted of nutrients from the night before. However, vitamin E is an exception because it's a fat-soluble vitamin and therefore stays in your system for longer. So if you're taking a high dose of vitamin E, it's best to split the dosage and take some in the morning and some at night.
Is 400 IU of vitamin E too much?
While 400 IU of vitamin E may not be too much for some people, it could be too much for others. It really depends on a variety of factors, including your age, diet, and overall health.
That said, it's generally recommended that most adults get between 15 and 20 IU of vitamin E per day. Vitamin E is a fat-soluble vitamin, so taking too is not recommended. Symptoms of vitamin E overdose include fatigue, abdominal pain, and diarrhea.
If you have any concerns about your vitamin E intake, talk to your doctor or registered dietitian.
What are the symptoms of deficiency of vitamin E?
Symptoms of deficiency of vitamin E can include muscle weakness and vision problems.
Some lesser-known symptoms can also include hair loss, dry skin, and a decrease in the ability to fight infection. Vitamin E is an important antioxidant that helps protect cells from damage. A deficiency can cause these cells to become damaged and lead to a variety of health problems.
Fortunately, vitamin E deficiencies are rare in developed countries. However, those who are at risk for deficiency include smokers, alcoholics, people with chronic diseases such as cancer or AIDS, and pregnant women who don't take a multivitamin that includes vitamin E.
What are the two types of vitamin E?
There are two main types of vitamin E supplements on the market: synthetic vitamin E and natural vitamin E. Synthetic vitamin E is made in a lab and contains only one form of the vitamin, while natural vitamin E is sourced from plants and contains multiple forms of the vitamin.
Both types of supplements offer potential health benefits, but natural vitamin E is generally considered to be more effective due to its higher bioavailability. When choosing a supplement, always look for one that contains 100% natural ingredients to ensure you're getting the most benefit.
Is vitamin E pills healthy?
Some people believe that as long as you're getting your vitamin E from food sources, then taking vitamin E pills is unnecessary. However, others believe that the extra dose of vitamin E from supplements can be helpful.
At the end of the day, it's up to each individual to decide whether they want to take vitamin E pills or not. Just be sure to talk to your doctor first if you're thinking about starting a supplement regimen.
Can I take vitamin E 400 mg daily?
It is generally recommended that people take no more than 400 IU of vitamin E per day.
Which fruit is rich in vitamin E?
The fruit that is richest in vitamin E is the avocado. One medium-sized avocado provides about 23 mg of vitamin E or about 193% of the recommended daily intake for men and 266% of the recommended daily intake for women. Other fruits that contain vitamin E include kiwis, mangoes, papayas, and pineapples.
One kiwi has more than 100% of the recommended daily intake of vitamin E!
Does vitamin E darken the skin?
No, vitamin E does not darken the skin. In fact, it can actually help to improve the appearance of scars and other skin conditions. There is no scientific evidence to suggest that vitamin E has any effect on skin color.
However, some people may experience a temporary darkening of the skin after applying vitamin E-based products. This is usually due to an increase in melanin production, which is the body's natural response to UV exposure. The darkness will fade over time and is nothing to be concerned about.
Is fish oil the same as vitamin E?
No, fish oil and vitamin E are not the same. Fish oil is a type of fat that comes from fish, whereas vitamin E is a nutrient found in foods like vegetable oils, nuts, and green leafy vegetables. Both are important for your health, but they have different functions.
Fish oil is mainly used for its omega-3 fatty acids, which are beneficial for heart health and cognitive function. Vitamin E, on the other hand, is an antioxidant that helps protect your cells from damage.
What are the side effects of vitamin E?
It is rare to experience side effects from taking vitamin E supplements. However, some people have reported headaches, nausea, and diarrhea. Taking high doses of vitamin E for a long time may increase the risk of bleeding.
Can you take vitamin E and D together?
Yes, you can take vitamin E and D together! In fact, they often work well together to support overall health. Just be sure to check with your healthcare provider if you have any specific questions or concerns. Generally speaking, it’s fine to take them both in supplement form or through food sources. For example, you could eat foods that are high in vitamin E (like nuts and seeds) and also get some vitamin D from fortified milk or exposure to sunlight. Hope this helps!