The Battle of the Sea Mosses: Capsules vs. Gummies

Learn some of the differences between Sea Moss capsules and Sea Moss gummies so that you can make an informed decision about which is best for you.

The Battle of the Sea Mosses: Capsules vs. Gummies
Thinking in Sea Moss Capsules?
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Sea Moss, also known as Irish moss, is a type of red algae that grows near the shoreline in cold water climates such as Europe and North America. For centuries, people have used sea moss for its health benefits, which include:

  • Improved digestion
  • Joint pain relief, and
  • Thyroid support.

These days, you can find sea moss in a variety of forms, including capsules and gummies.

So which is better?

Let's break it down.

Sea Moss Capsules

Sea moss capsules are made by extracting the nutrients from the algae and encasing them in a gelatin capsule. Sea moss capsules are typically taken once or twice a day with water. Because they don't contain any additional ingredients, they are a good option for those who are looking for a pure sea moss supplement.

One downside of capsules is that they can be difficult to find; not all health food stores carry them, and you might have to order them online.

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  • Convenient and easy to take
  • No taste or smell
  • Discreet (can take them anywhere without anyone knowing).


  • Pricy
  • Takes longer to feel effects

Sea Moss Gummies

Sea moss gummies are made by combining the extracted nutrients from the algae with other ingredients like sugar, corn syrup, and gelatin. Sea moss gummies are typically taken once or twice a day. One advantage of gummies over capsules is that they're easy to find; you can buy them at most health food stores or online. However, because they contain other ingredients, they may not be suitable for those who are looking for a pure sea moss supplement.


  • Fun to eat (most of them taste great!)
  • Quicker results (because they're absorbed into the body faster)
  • More affordable than capsules.


  • Sticky and messy
  • Not as convenient as capsules (can't take them everywhere with you) because of its consistency.
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Summing Up

So which is better—sea moss capsules or sea moss gummies?

While both offer health benefits, capsules are generally considered to be the better option because they provide a purer form of supplementation.

However, if you're looking for convenience, gummies might be the way to go since they're easier to find and don't require any water to take. No matter which form you choose, adding sea moss to your diet is a great way to support your overall health.

All the statements regarding supplements made in this article have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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