Protein Gummies: Are They for Real? The 3 Best Options Here
We present you with 3 protein gummy options that are ideal for a quick protein boost after a workout, and they're perfect for on-the-go snacking.
When it comes to getting your protein in, there are a lot of ways to do it.
- Drink a shake.
- Shoot some hoops.
- Or chow down on a big ol' chicken breast.
But what if you don't like any of those options?
What if you love your protein shakes but now are looking for a change or just a complement to it?
Well, have we got the solution for you: protein gummies!
These little guys are packed with some protein and vitamins, and they come in all sorts of fun flavors. Plus, they're perfect for on-the-go snacking. So why not give them a try? Your taste buds (and your muscles) will thank you!
In this post, we present you with the best options of protein gummies currently available online.
How Do We Choose the Best for You?
You want to find the best quality protein gummies but you don't have time to do the research.
Not all protein gummies are created equal. In fact, many of them are pretty terrible.
We've done the hard work for you and found three great protein gummy options that might meet some of your needs.
Keep reading to find our best picks.
But first, What Exactly is a Protein Gummy?
Protein gummies are a type of protein supplement that comes in the form of gelatin-based sweets. They are often marketed as a healthy snack or dessert alternative, as they are low in calories and contain high levels of protein.
Protein gummies can be a convenient way to complement some of your daily protein intake, as they are quick and easy to eat on the go. However, it's important to note that not all protein gummies are made equal - some brands might contain high levels of unhealthy ingredients such as sugar and artificial additives. So when choosing a protein gummy, be sure to read the label carefully and opt for a brand that is low in sugar and artificial additives.
When is Good to Take Protein Gummies?
Protein gummies can be a great way to add more protein to your diet, and they can be especially helpful if you're struggling to meet your daily protein goals.
There are a few times when it's especially good to take protein gummies:
- Immediately after a workout. Protein is essential for muscle growth and repair, so it's important to make sure you're getting enough after you exercise.
- First thing in the morning. Your body needs protein first thing in the morning to help get your day started off on the right foot.
- Between meals. If you find yourself getting hungry between meals, a serving of protein gummies can help tide you over until your next meal.
Pick Number 1
Introducing PROCHU Protein Gummies - High Protein Snacks for Post Workout Recovery & Muscle Growth with BCAA, Amino Acids, Collagen Peptides, & Leucine.
Best Post Workout Protein Gummies!
PROCHU Chewable Protein Gummies - Strawberry Cream
Main Features
Protein content: 1.44 per chewable gummy, 125 gr per pack of 180 gummies. You will need to eat about 5 of these gummies to get the equivalent protein that a hard boiled egg (6 grams) provides.
These are collagen gummies that are the ideal post workout protein supplement for busy days or after an intense training. They contain: whey protein isolate, amino acids, collagen peptide, and leucine.
PROCHU Protein Gummies can turn into a healthy snack and are great for exercise recovery. Ideal for women and men. Chewable collagen supplements make way for muscle mass, healthier joints, and even younger-looking complexion.
With a premium blend that includes collagen peptides, these energy gummies for workout recovery also help improve skin elasticity and hydration, helping reduce the look of wrinkles and aging.
PROCHU Protein Gummies for women and men are a delicious way to get your high protein intake when working out or training. Thanks to its bite-sized shape, you can munch our post workout supplements anytime.
Thanks to its leucine-infused formula, these collagen vitamins gummies are a tasty nutrient source that triggers vital muscle protein synthesis, helping revive your energy so you can hit performance targets.
What Do Customers Say About it?
- 35 ratings
- 4 out of 5 stars Amazon
- Taste good
- Low in sugar
- Good when not wanting to make a shake
Main Complains About it
- Taste like rubber
- Prefare shake
- Doesn't provide the nutritional facts info right at front.
PROCHU also offers Pre workout gummies, energy chews to pump you up before training! With Beta Alanine, L Citrulline, and Nicotinamide, these caffeine gummies will keep you energised until your last routine.
Note: these are not protein gummies, they only contain vitamins and caffeine to boost your energy prior your workout. The reason we are mentioning them is because can be a complement to your protein gummies and are manufactured by PROCHU.
Pick Number 2
LiquaCel Protein Gummies - Peach Mango/Watermelon - 13g Protein - Ten Packs
Highest Protein Content Gummy!
LiquaCel Protein Gummies with 13g of Protein & 6g of Fiber per Pack
Main Features
Introducing LiquaCel Protein Gummies - a delicious and nutritious way to get your protein fix.
Each pack of LiquaCel Gummies contains 13g of protein and 6g of soluble fiber, making it a perfect snack for those looking to build muscle or lose weight. And with only 4 grams of sugar per pack, you can enjoy these gummies guilt-free! Best of all, they're dairy-free, soy-free, lactose-free, and gluten-free, so everyone can enjoy them.
Available in Watermelon and Peach Mango flavors, LiquaCel Protein Gummies are a refreshing and delicious treat that will keep you feeling satisfied all day long.
What Do Customers Say About it?
- 47+ ratings.
- 3.9 out of 5 stars.
- 17% 1 & 2 stars.
- Good for traveling.
- Taste could be better.
Main Complains About it
- Doesn't say the type of protein they use.
- Too pricy, not worth the price.
- Not so good taste.
- Sticky gummies.
Pick Number 3
Our third pick is Vital Proteins Collagen Gummies with the least content of protein per serving.
Best Collagen with a Little Protein Content Gummy
Vital Proteins Collagen Gummies
Main Features
Protein content: 3 grams per 4 gummies. Sugar content: 5 grams.
Vital Proteins Collagen Gummies is a supplement featuring a clinically tested dose of collagen that reduces fine lines and wrinkles, supports hair and nails, and increases skin elasticity.
VERISOL bioactive collagen peptides stimulate the fibroblast cells in the dermal layer of the skin to increase their collagen production and overall helps combat what is lost through aging and environmental influences.
Shield your wellness with our convenient, delicious, grape-flavored Collagen Gummies. The non-GMO canola oil enhances the overall gelatin structure of the gummy and improves its texture/mouthfeel!
Made without gluten, dairy, & soy. Free of synthetic colors and artificial flavors.
Dosis: Just take 4 Collagen Gummies each day at any time, as part of your daily wellness regimen.
What Do Customers Say About it?
- 5,200+ ratings
- 4.5 out of 5 stars
- 6% 1 &2 stars
- Great for skin, joints, hair loss,
Main Complains About it
- Smell like chemicals
- Hard to chew
- Arrive damage during the hottest months.
Summing Up
So, these are the three protein gummies that we could find online. As you can see, there are not many of them out there yet. But as this category grows in popularity, you can be sure that more and more products will enter the market.
If you are looking for the gummy with some protein content plus a boost of energy to endulge after a workout, Pick # 1 would be the one. If, on the other hand, you like the combination of a few grams of protein with collagen Pick #3 seems a great option.
But if what you what is a gummy with the highest protein content, not too much sugar and a not so bad taste, Pick #2 is your best option.
Thanks for following along!
Best Protein Gummies FAQ
There's a lot of confusion about protein gummies, specially because they are a new trend in health and still very few products on the market. We are sure you have many questions unaswered, so in this section we've compiled answers for the most frequently asked questions.
Are gummies a good source of protein?
Yes, gummies can be a good source of protein, but it depends on the ingredients used. Gummy bears and other similar snacks are often made with gelatin, which is derived from animal collagen and contains 12 grams of protein per 100 grams. However, some brands may also use soy protein or other plant-based proteins, so it's important to check the labels if you're looking for a vegetarian or vegan-friendly source of protein.
What are collagen gummies good for?
Collagen gummies are a good source of collagen, a protein that is found in the skin, bones, muscles, and tendons. Collagen plays a role in maintaining the health of these tissues.
Collagen gummies may also help to improve joint health. The collagen in these gummies may help to reduce inflammation and protect against cartilage damage. Additionally, collagen gummies may promote wound healing.
Are gummy bears high in protein?
As we mentioned previously, unless the gummy bear has been fortified with protein, its protein content would be very low by itself.
Why do bodybuilders eat gummy bears after a workout?
After a workout, bodybuilders eat gummy bears because they provide an easy way to replenish lost glycogen levels. Gummy bears might contain some sugar, which the body can quickly convert into glycogen to help refuel tired muscles. Additionally, some gummy bears, like the first two presented in these article, also contain some protein and fiber, which further helps to rebuild muscle tissue and regulate digestion after a strenuous workout.
Why do people eat gummy bears at the gym?
People eat gummy bears at the gym for a quick and easy source of fuel. Some gummy bears are a good source of carbohydrates, which the body needs for energy. Some also provide a small amount of protein and fiber. Additionally, gummy bears are low in calories and fat, making them a good choice for people who are trying to lose weight or maintain their current weight.
Is collagen a protein?
Yes, collagen is a protein. It's the most common protein in the human body and one of the main components of connective tissue. It helps give our skin elasticity and resilience.
What foods are high in collagen?
Collagen is a protein that helps give structure to tissues like skin, tendon, cartilage and bone. Some good sources of collagen include beef, pork, lamb, chicken, fish and eggs. Dairy products like yogurt and cheese are also good sources of collagen. Interestingly enough, the connective tissues in plant-based foods also contain collagen. So some good plant-based sources of collagen include Brussels sprouts, cabbage, kale and broccoli.
What fruit is high in protein?
Some fruits, such as avocado and apricots, do contain a small amount of protein. However, most of the protein in fruit is found in the seeds. For example, a cup of pumpkin or sunflower seeds contains about 10 grams of protein. Nuts and nut butters are also a good source of protein, with around 8-10 grams per serving. So while there are some high-protein fruits available, nuts and seeds are generally a better source.
What foods are highest in protein?
There are a lot of foods that are high in protein. Some of the most common include meat, poultry, fish, eggs, dairy products, legumes, and nuts. However, there are also many plant-based sources of protein that can be just as healthy and nutritious. Some examples include grains like quinoa and amaranth, nuts and seeds like chia and hemp seeds, and vegetables like broccoli and spinach. So no matter what your dietary preferences or restrictions may be, there is sure to be a high-protein food option that will work for you.
What does a protein deficiency feel like?
Protein deficiency can manifest in a number of ways, but the most common symptoms are fatigue, weakness, muscle wasting, and poor wound healing. Protein is essential for growth and repair of tissues in the body, so a deficiency can lead to a wide variety of problems.
If you're not getting enough protein from your diet, your body will start to break down muscle tissue to use as a source of protein. This can result in muscle weakness and wasting, as well as difficulty repairing wounds. In severe cases, protein deficiency can lead to death.
So if you're feeling tired all the time and have trouble healing injuries, it's possible that you're not getting enough protein in your diet. Try adding more high-protein foods
Why do runners eat gummy bears?
It's not clear why runners specifically eat gummy bears, but presumably it has something to do with the sugar and protein content. Some gummy bears, likes the ones presented in this article, have some protein content, and runners may eat them to get a boost of energy during or after their run.
However, ideally these bear gummies should be low in sugar, because most experts agree that eating sugary foods before or during a run is not a good idea. Sugar can give you a short-term burst of energy, but it's quickly metabolized and can actually lead to fatigue later on. Additionally, sugary foods can cause stomach problems and other health issues. So if you're looking for an energy boost before or during your run, it's best to stick to healthy snacks like fruit or nuts.
Do gummy bears help build muscle?
No. Gummy bears will not help you build muscle. In order to build muscle, you need to eat a healthy diet and participate in resistance training.
Gummy bears with some protein content and low in sugar, like the ones presented in this article, can provide you with some nutritional value, but you cannot rely only on them.
If you're looking to increase your muscle mass, it's important to eat a balanced diet that includes plenty of protein and carbohydrates, and to engage in regular strength training exercises.
What should not eat after a workout?
Some people believe that you should eat something as soon as possible after a workout, while others believe that you should wait until later in the day. There are pros and cons to both approaches.
If you decide to eat something immediately after your workout, it's important to choose something that is easily digestible and high in protein and carbohydrates. A protein shake, a few protein gummies like the ones presented here, or a piece of fruit are good examples of post-workout snacks.
If you wait until later in the day to refuel, you have more time to consider what foods are best for your body type and fitness goals. High-quality proteins and healthy fats are ideal post-work meals.
RB Rielgo